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8\u670818\u65e5\uff08\u661f\u671f\u4e8c\uff09\u4e0b\u53483\u65f6\u81f34\u65f630\u5206\uff0c\u4ee5\u53ca8\u670819\u65e5\uff08\u661f\u671f\u4e09\uff09\u4e0a\u534810\u65f6\u81f311\u65f630\u5206\uff0c\u201c\u5b66\u957f\u4f60\u597d\u516c\u76ca\u8f85\u5bfc\u57fa\u91d1\u201d\u53d1\u8d77\u4eba\u4e0e\u6350\u732e\u8005\u9648\u5b8f\u6821\u53cb\uff0c\u8054\u540c\u6e05\u534e\u5927\u5b66\u4e07\u79d1\u516c\u5171\u536b\u751f\u4e0e\u5065\u5eb7\u5b66\u9662\u526f\u6559\u6388\u8d75\u827e\u535a\u58eb\uff0c\u4ee5\u53ca\u5929\u6d25\u5927\u5b66\u536b\u751f\u5e94\u6025\u7ba1\u7406\u7814\u7a76\u4e2d\u5fc3\u526f\u7814\u7a76\u5458\u738b\u897f\u5a55\u535a\u58eb\uff0c\u4e3a\u6211\u6821\u9ad8\u4e2d\u5b66\u751f\u5e26\u6765\u4e24\u573a\u5c0f\u56e2\u4f53\u6df1\u5ea6\u5bf9\u8bdd\u6d3b\u52a8\u3002

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\u4ea4\u6d41\u8fc7\u7a0b\u4e2d\uff0c\u4e09\u4f4d\u5609\u5bbe\u7ed3\u5408\u5404\u81ea\u7684\u6c42\u5b66\u3001\u7814\u7a76\u4e0e\u804c\u4e1a\u7ecf\u5386\uff0c\u4e0e\u540c\u5b66\u4eec\u5206\u4eab\u4e00\u8def\u8d70\u6765\u7684\u9009\u62e9\u4e0e\u601d\u8003\uff0c\u5e76\u9488\u5bf9\u5927\u5bb6\u63d0\u51fa\u7684\u95ee\u9898\u7ed9\u4e88\u5efa\u8bae\u4e0e\u56de\u5e94\u3002<\/p>\n\n\n\n

\n

\u9648\u5b8f\u6821\u53cb\u52c9\u52b1\u540c\u5b66\ud83d\udcac<\/p>\n\n\n\n

\u201c\u591a\u82b1\u4e00\u4e9b\u65f6\u95f4\u548c\u81ea\u5df1\u76f8\u5904\uff0c\u627e\u5230\u81ea\u5df1\u7684\u65b9\u5411\u3002
\u4e0d\u8981\u62c5\u5fc3\u4e0d\u80fd\u6210\u529f\uff0c\u53ea\u8981\u627e\u5230\u81ea\u5df1\u7684\u70ed\u7231\uff0c\u5e76\u4e3a\u4e4b\u505a\u5230\u6781\u81f4\uff0c\u5c31\u79bb\u6210\u529f\u8fd1\u4e00\u6b65\u3002\u201d<\/p>\n\n\n\n

\u8d75\u827e\u535a\u58eb\u4e5f\u8bf4\ud83d\udcac<\/p>\n\n\n\n

\u201c\u6ca1\u6709\u4efb\u4f55\u4e13\u4e1a\u6216\u804c\u4e1a\u80fd\u591f\u8ba9\u4f60\u300c\u4e00\u5b9a\u3001\u7a33\u7a33\u5730\u8fc7\u300d\u3002
No pain no gain\u2014\u2014\u60f3\u8981\u8fbe\u5230\u4ec0\u4e48\u6210\u5c31\uff0c\u90fd\u8981\u5148\u4ed8\u51fa\u624d\u80fd\u6709\u6210\u679c\u3002\u201d<\/p>\n<\/div>\n\n\n\n

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\n
\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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\u201c\u591a\u82b1\u4e00\u4e9b\u65f6\u95f4\u548c\u81ea\u5df1\u76f8\u5904\uff0c\u627e\u5230\u81ea\u5df1\u7684\u65b9\u5411\u3002\u4e0d\u8981\u62c5\u5fc3\u4e0d\u80fd\u6210\u529f\uff0c\u53ea\u8981\u627e\u5230\u81ea\u5df1\u7684\u70ed\u7231\uff0c\u5e76\u4e3a\u4e4b\u505a\u5230\u6781\u81f4\uff0c\u5c31\u79bb\u6210\u529f\u8fd1\u4e00\u6b65\u3002\u201d \u8d75\u827e\u535a\u58eb\u4e5f\u8bf4\ud83d\udcac \u201c\u6ca1\u6709\u4efb\u4f55\u4e13\u4e1a\u6216\u804c\u4e1a\u80fd\u591f\u8ba9\u4f60\u300c\u4e00\u5b9a\u3001\u7a33\u7a33\u5730\u8fc7\u300d\u3002No pain no gain\u2014\u2014\u60f3\u8981\u8fbe\u5230\u4ec0\u4e48\u6210\u5c31\uff0c\u90fd\u8981\u5148\u4ed8\u51fa\u624d\u80fd\u6709\u6210\u679c\u3002\u201d 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\u201c\u591a\u82b1\u4e00\u4e9b\u65f6\u95f4\u548c\u81ea\u5df1\u76f8\u5904\uff0c\u627e\u5230\u81ea\u5df1\u7684\u65b9\u5411\u3002\u4e0d\u8981\u62c5\u5fc3\u4e0d\u80fd\u6210\u529f\uff0c\u53ea\u8981\u627e\u5230\u81ea\u5df1\u7684\u70ed\u7231\uff0c\u5e76\u4e3a\u4e4b\u505a\u5230\u6781\u81f4\uff0c\u5c31\u79bb\u6210\u529f\u8fd1\u4e00\u6b65\u3002\u201d \u8d75\u827e\u535a\u58eb\u4e5f\u8bf4\ud83d\udcac \u201c\u6ca1\u6709\u4efb\u4f55\u4e13\u4e1a\u6216\u804c\u4e1a\u80fd\u591f\u8ba9\u4f60\u300c\u4e00\u5b9a\u3001\u7a33\u7a33\u5730\u8fc7\u300d\u3002No pain no gain\u2014\u2014\u60f3\u8981\u8fbe\u5230\u4ec0\u4e48\u6210\u5c31\uff0c\u90fd\u8981\u5148\u4ed8\u51fa\u624d\u80fd\u6709\u6210\u679c\u3002\u201d 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